Sometimes we come to therapy because something feels painful, stuck or difficult to shift. At other times, we may simply sense that old ways of coping or relating no longer serve us.

Therapy offers space to understand what is happening beneath the surface and begin to relate differently — to ourselves, to others and to our lives.

My approach is grounded in Core Process and Relational Psychotherapy, combining psychological depth, present-moment awareness and a warm, collaborative relationship.

I offer weekly psychotherapy for adults, in person in North London and online.